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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBeatrice Morgan
Beatrice is a teacher of Hatha Yoga, mindfulness, meditation and yoga philosophy. Her heart led her to her first yoga teacher training while she was still studying for a degree in biology, allowing her to integrate principles of applied anatomy and sustainable movement with these beautiful ancient wisdom traditions. When she's not on the mat, she writes speculative fiction and grows too many plants.
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