Beth Milner

🤎🤎🤎

Loved it, so calming and relaxing thankyou it was exactly what I needed this morning

Good message

I loved the beach metaphor. Thank you - a lovely meditation.

She took me back to the beaches of northwest Oregon, where as a kid, we visited at least twice a year, Seaside and Newport. High five, great meditation!

I feel soothed and much calmer than when I began this meditation. Thank you, Beth. 🙏🏻💚

A simple, effective and loving practice. Some interesting insights came up for me. I am very grateful 🙏 💛

Simple and sweet, effective for both calming and focus. Thank you!