Better to Talk

David is a UK-based counsellor/ therapist (BSc hons, MBACP) who practices with a focus on Mindfulness, self-acceptance and confidence building. He works online with clients from all over the world who are experiencing emotional and mental health difficulties, and believes that meditation and mindfulness can help us to nurture a healthier relationship with ourselves. Please feel free to use and share these meditations in your own self-care and self-discovery

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