The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEboni is a Licensed Professional Counselor, Licensed Holistic Therapist, and a CYT-300. She is a self-care advocate and co-founder of Agape Wellness Centre, a counseling clinic. She is the founder of Rhythms of Rest, a program designed to focus primarily on wellbeing through contemplative practices. "We strive to help individuals live lives that integrate spiritual, mental, and physical wellbeing as foundational elements of balanced healthy living".
Read more
Specialities
•
Trauma and PTSD
•
Women's Issues
•
Depression
•
Anxiety
•
Domestic Abuse
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
DBT · IFS · MBSR · Somatics
About
Speaks English
Joined Insight Timer in May 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
