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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBrooke Lorimer
Brooke is a Life Coach, Writer, and Podcast Host who helps women get unstuck and create lasting self-trust and confidence. Her work is deeply inspired by meditation and she uses mindfulness as a tool with her clients. She completed the Courageous Living Life Coach Certification and holds a degree in Peace and Conflict Studies from Naropa University and is a 200-hour certified Yoga Teacher.
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