Carissa Beresford

Carissa Beresford has been on my healing journey for over 7 years now. She has suffered from anxiety and depression for most of her existence, finding herself in one unhealthy/abusive relationship after the other. She was stuck in a cycle that formed unknowingly due to feeling disconnected from self and source. She does the work, she developed a beautiful, loving relationship with self. Finding Holistic Wellness changed her life. Ceremonies, spiritual counseling, sitting with elders, journaling, meditating, breathwork, mindful movement, yoga, yoga nidra, sitting in circle, support groups, Plant Medicines, Essential oils, Crystals, Art and Energy Work have all been an integral part of her healing. Carissa Beresford wants to share her holistic lifestyle and transformation with you so you can experience the connection of self love and mindfulness. *Photo credit: Reese Turner

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