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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCatherine Martire-Wright
106 Followers
Wellbeing Coach, Meditation Teacher, Mindfulness Trainer, Speaker & holistic advocate. Catherine guides you to bring your awareness into the present moment, to build the connection between your thoughts, emotions & bodily sensations. This is the key to establishing fantastic health for your emotional, mental & physical wellbeing. Catherine interest in Mindfulness & meditation is due to her reversing the symptoms of Fibromyalgia, chronic fatigue & depression.
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