Welcome to this guided meditation intended to help you to find the balance within and to see it reflected in all things.
Settle down in a quiet space and enjoy.
This life began for you at the moment you took your first breath.
Your breath still holds you steady,
Letting you be.
So for a moment bring your awareness to the connection between your life and your breath.
Observing what is,
Each allowing the other,
Life and breath.
As you witness your connection to both,
Letting the breath flow through you as needed,
Embracing the life it sustains.
Begin a journey through your body,
The place where life and breath meet for you at present.
And start by feeling appreciation for having it,
For always having had this body to carry you.
Enabling your destiny to unfold as you move through your days.
Beginning at the top of your head.
How many blessings did your beautiful mind help you to bring about?
The light in your eyes,
The soft smile on your face as you shared so many moments with others.
Be appreciative of all of who you are,
Letting your loving attention spill down through your neck and into your chest and your belly.
How easy is it to remember the miracle of who you are?
So intricate,
Uniquely graced with exactly what you require to follow your soul path.
That sense of completeness,
Of being enough,
Can you feel it yet?
Or is it simply something you appreciate each time you look in the mirror?
Did you always know you are enough?
And just because you can,
Let your appreciation wash over your limbs as you become aware of how much they have accomplished.
The small daily tasks of caring for you,
For others,
Taking you where you need to be.
Letting this be easy now,
Just bring your entire body to a state of rest.
Appreciating the ease with which peace just settles into all the places in your mind.
Bringing your body to an ever deeper and increasingly easy state of being.
I wonder how complete your relaxation is?
Or does it go deeper into perfect ease?
Imagine yourself standing on top of a dune of pure white sand in the light of a round full moon.
Its silvery glow making the sea of pearly white sand around you look quite magical.
Your toes digging into the soft coolness of the sand.
Marking your presence as you begin to feel drawn to walk down the dune.
To move towards a light,
Beckoning you,
Inviting you to come closer.
Down into a moonlit oasis.
Is it now that you realize deep inside,
That down there,
Down below,
You will find something you have always been looking for?
In a moment I'm going to count from 10 to 1.
And as I do,
Imagine taking slow,
Sliding steps down the dune.
Leading you ever closer to that light.
And as you take each step down,
Feel your body relax more and more.
Feel it just drift down.
Letting your feet sink deep into the pearly white sand.
Relaxing you ever deeper with each step.
And 10,
Relax even deeper.
9,
Sliding down.
8,
Further down.
7,
Drifting.
6,
And deeper,
Ever deeper.
5,
4,
3,
2,
1.
Deeper,
Deeper and deeper relaxed.
Stepping off the dune and walking into the moonlit oasis.
The scene appearing almost surreal.
And the light you have been drawn to is now closer.
And so you step deeper into the oasis.
Still moving towards the light.
Allow your imagination to bring you a clear picture of the moonlit oasis around you.
See it in your mind's eye.
Its dark palms etched against the midnight's blue sky.
Gently stirring in a soft breeze.
See the reflection of the moon on the water at its centre.
Explore the beautiful scene.
All the while being drawn closer to the light.
Just enjoy what your amazingly creative imagination brings you.
How did you become so relaxed?
At ease?
Is it the light that emanates from the flames of a fire that drew you here?
Or did your soul call you to this moment?
This place?
The flames are warm and inviting.
All the parts of you are gathered there around the fire.
Could it be that they have been waiting to talk to you?
Or did you come to hear them speak?
You are invited to sit down.
They are so ready.
Those parts of you.
So long denied.
Some unheard.
Others perhaps conflicted.
But all doing their best to act in your best interest.
I will leave you to the business of this sacred gathering.
Where all parts of you are present.
Let them speak.
One by one.
Allow them to show you how.
Where.
And why.
And let them help you to resolve.
That.
Agree on the way forward.
And on how your parts will help you to find the perfection of balance.
Each part of you has a place.
A task.
All working together.
In complete perfection of balance.
In harmony with each other.
And with you.
My voice will call you back when it is time.
As you conclude the business of the meeting now.
Thank each part of you for participating.
For agreeing on what is best for you.
And for working together towards your highest good.
In harmony from this day forward.
Increasingly allowing the perfection of balance to be clear to you.
Letting it be easy.
When you are ready.
Celebrate with all the parts of you.
So much has been conquered.
So much insight unlocked.
Now allow all the parts of you to integrate into your being.
Just let it happen.
The present moment is what is.
It holds all things in perfect balance.
Timeless.
Eternally available to be lived fully.
There always is only now.
When tomorrow comes.
It will be now.
Reflecting only the balance created in the now of before.
So choose well for each moment.
Take responsibility for what you do with it.
Live it fully.
And create with all the power of the moment.
Let your presence produce in the now from moment to moment all that you desire.
Let the hope that good things will come live in your heart.
As it is in that moment of faith that we create the possibility for what we believe can be to flow into our present moments.
Carried forth by the moments that once were our yesterdays.
Slowly drawing back to the here and now.
All parts of who you are.
Letting yourself settle back fully into your physical form.
Take your time to return to full conscious awareness.
Lifting up through the layers of awareness at a pace that is comfortable for you.
And when you are ready.
Open your eyes.
