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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCharlie Clift Braddock is a meditation guide, hypnotherapist and mindfulness teacher. With a background in teaching and coaching, he has a passion for helping others to cultivate inner peace, self-compassion and personal growth. Charlie has been practising meditation and mindfulness since his teenage years and brings a wealth of knowledge in guiding others toward greater clarity and well-being. His meditations focus on deep relaxation, self-acceptance, insightful visualisation and healing. They are designed to support listeners in reducing stress, embracing self-love, manifesting abundance. Through gentle guidance and transformative practices, they create a sacred space for reflection, stillness and empowerment. Charlie believes that meditation is a powerful tool for self-discovery and change, and he invites you to explore his meditations to reconnect with yourself and find balance in your daily life.
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Speaks English
Joined Insight Timer in March 2025
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