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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Chia-Ti has taught yoga, mindfulness and resilience building for over 22 years. Her passion is making connections between wellness and social justice, through a trauma-conscious and strengths-based lens. She teaches adults, elders, and incarcerated teens in NYC. Chia-Ti leads international yoga retreats, as well as facilitates workshops on navigating stress, cultivating resilience, and encouraging belonging. She believes in making wellness accessible, affordable, and relevant for all.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in June 2021
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