05:13
05:13
Calming And Centering
by Chloe Chaput
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
101
Increase you mind body connection as you sit with all of your feelings. Allow yourself to surrender and release as you trust the process. You are always closer to yourself than you think. This mediation fosters feelings of safety and connection through stillness and awareness.
CenteringMind Body ConnectionFeelingsSurrenderTrustSafetyConnectionStillnessAwarenessBreathingRelaxationGroundingObservationAcceptanceMovementBody AwarenessMuscle RelaxationStillness And CalmPain AcceptanceGentle MovementCalmSenses
Meet your Teacher
Chloe Chaput
Guelph, ON, Canada
