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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChris Anama-Green
Chris Anama-Green is a mindfulness practitioner, meditation teacher, and published author. Chris has an undergraduate degree in biology and Spanish and graduate degrees in counseling, health, and education.
About
Speaks English and Español
Joined Insight Timer in May 2020
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