A very big Aloha!
My name is Reverend Cindy Palos and I always love to do talks and meditations,
But today I thought I'd just go into a meditation.
Sometimes we can just get so much from a meditation that it's beyond what the basic prelude is to that meditation.
So,
Without further ado,
We're going to just get comfortable.
We're going to just spend some time here and dwell in that beautiful inner space that you have deep within you.
And the way we do this is I always just take some time to let you get clear and,
You know,
Breathe deeply.
It's always so beautiful to let your breath sweep your mind.
And you just breathe in deeply and very easily hold your breath for a second or two.
Let your neck just crack and you breathe out.
Breathing deeply in,
Holding your breath and clearing your entire system out with your breath out.
Breathing in,
Holding your breath and breathing out.
And just continuing with this lovely practice of awareness of your breath.
And you'll feel yourself just allowing yourself to be centered.
You'll feel calmness.
And if your eyes are closed,
As I recommend they should be,
You might see some beautiful lights passing through.
And I always like to have a little body scan,
Starting with your feet,
Making sure that energy is present there and sending light to that foot energy on the right and left.
And the calves,
Giving gratitude to those legs and the knees and taking a moment to appreciate the thighs and the hips.
Our body works so hard for us,
It's nice to take a moment to appreciate the work done by the body.
And let's go into the chakras,
The base of the spine,
The root chakra,
So,
So essential.
Go into that depth of the root chakra and let that energy flow up to the second chakra.
And there is so much energy in that second chakra.
It does so much of the awareness and some people just use that second chakra for meditation.
Let your awareness grow through that second chakra and on up to the third chakra and recognize all the work through all the organs of your body,
My gosh,
So much there,
The stomach and the lungs and the,
Oh,
The livers,
Oh,
The kidneys,
All working so hard for you.
Take a moment to be grateful for the work that's done for you.
And allow that energy to flow on up to the heart chakra,
The sacred heart of the heart chakra.
And allow that heart to expand and go deep,
Deep,
Deep into that love present.
Now,
Sometimes you have to clear out a lot from that energy of that heart center.
So,
Just take a moment to go into the place where you can feel,
Feel that love there.
And the way that can work for you is if you think of someone you love very deeply and you feel that love in your heart.
And allow that love to expand your heart and feel that same love for yourself,
For who you really are there in your heart of your hearts.
How precious is this heart?
Gives so much love to the world.
And allow that heart to glow with a radiant light that expands.
Breathing in,
Allowing that energy to flow on upwards now to that lovely throat chakra,
The creative chakra of the throat,
Does so much work for you.
And often there's stress stored there.
So,
Allow that whole center there to feel completely centered in light and love and release any stress.
Okay,
Just allow that energy to be present that heals and gives it a wonderful recharge.
And breathing in,
Allowing it to go to your third eye chakra,
That beautiful visual inside view of what's going on.
Ah,
Just a beautiful vision there.
Now,
Allow that energy to go up to the head chakra,
The very top of your head,
Where it connects with the highest chakras beyond the head.
Just allow that energy to be there.
And while there,
Just allow your whole body to be surrounded in the beautiful protective white light above you,
Through you,
Down below you,
In front of you,
Behind you,
On either side of you.
A lovely protective white light.
And now you should feel very centered and calm,
Full of wonderful light and love.
Allow yourself to be present in the center of that light and love.
Breathing in the energy that is there.
Breathing it in and breathing it out.
Expanding that light and love to the source of all love and light,
That source of all creation.
Allow that positive energy there to completely revitalize you,
Renew you,
Recharge you,
Re-energize you.
Allow that gift of that light and love to be a resource that you can call upon at any time,
For any reason.
It's always present within your soul.
It's got a direct connection to your soul.
So allow your soul to be grateful for that love and that light that feeds that energy from the source of all love and light.
Oh,
That feels so good,
Doesn't it?
Just feel that goodness.
And we're just going to take a moment or two here,
And I'm going to be silent and allow you to check into that resource and see what comes to you when you're connected here.
I'm getting no limitations.
Do not have any limitations,
Just unlimited,
Unlimited love.
Radiant light and unlimited love is present here now.
It feels good,
Doesn't it?
Allow it to fill you with positive energy.
And slowly,
Very slowly,
Come on back into your body and allow yourself to feel that energy as it feeds every single part of your being.
And I always love to encourage you to take any thoughts that might have come to you,
Any impressions,
Any words of any sort,
And just take a moment to write down so that bridge can be crossed more easily as you go from your conscious mind to the highest consciousness by creating that channel to write anything that comes to you.
You are building that bridge between the highest source and resource to you and all of who you are.
And I'm so very,
Very grateful for you being here and being present and sharing this time with me,
Sending you all of my love and blessings.
