The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
Kai Hartwig
As a professional music composer, Kai has contributed to the largest so-called Production Music Libraries used for Movie Trailers and Films. To have a counterweight to these most epic orchestral and larger than life productions, several years ago, he started to compose calm and peaceful ambient music that focuses on the core of music: feelings, emotions - to evoke something deep inside the listener.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
