The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCookie‘s lifelong love of movement brought her from the dance world to the world of fitness over 25 years ago. She is a certified Yoga Therapist C-IAYT, 500RYT, E-RYT200, YACEP and Wellness Coach with a passion to help people reach their full potential through holistic health practices. Cookie loves her family, her dog and chocolate, sometimes not necessarily in that order!
Read more
Specialities
•
Life Coaching
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult · Elders (65+)
Treatment Approaches
Somatics
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in November 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
