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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCristin Powers
Cristin is an author and an intuitive wellness coach for women. Her focus is on wellness and weight loss through mindfulness, meditation, journaling & daily intentions. She has 2 books with accompanying group coaching programs available, The Goddess Way of Living and The Goddess Way of Losing Weight. She is thrilled to be a part of the Insight Timer community to share mediations and courses.
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