Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

30.1k Followers

Ben Holt is a facilitator, healer, coach, educator, and musician. Ben and his team provide multiple transformational retreats, teacher trainings, courses, community events, and workshops every year, both online and at his retreat center in Costa Rica, Edge of the World. Ben is fully committed to creating the most potent and efficient healing environment in order for every client he works with to achieve their healing/growth goals promptly and efficiently. Learn more about how you can attend a retreat, spend time with Ben 1-1 or arrange a private retreat with your group in Costa Rica this year via his website :)

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Reviews

Danielle Malconian

Jun 28, 2026

Excellent practice. I always enjoy your tracks. Many thanks. 🙏🏻

Lisa

Jun 21, 2026

Great practice. I feel I expand my lung capacity, I nuture body cells deeply, and have opportunity to create vibration, estimulating parasympathetic system. At the end both sympathetic and parasympathetic systems are activated reaching homeostasis.

Christine Donovan

Jun 19, 2026

This was amazing. I feel that with time and consistency this practice will change my whole body. Love it.

Nadia Barzinpour

Jun 14, 2026

Thank you so very much for this. That was absolutely beautiful. Something was released and I shed a few unexpected tears at the very end. Thank you. 🙏🏼✨

Cynthia L

Jun 13, 2026

Creates a euphoric state quickly and easily! Very good!

Ann

Jun 1, 2026

Excellent. Thank you so much!

Brittany

May 25, 2026

I feel more light, strengthened lungs and a nervous system reset! Thank you so much!

Erica Denman

May 23, 2026

This was wonderful. I definitely will be saving this one to come back to again. I was amazed honestly that I was able to hold my breath so long, it scared me a little when you said a minute to minute and a half, but it was not nearly as difficult as I originally expected. Thank you for sharing this! I appreciate you.

Kristel

May 23, 2026

I’m doing your breathwork every morning now. At least whenever I can. I feel a grounded and energised after having breath my body. All Infeel is gratefulness and loving kindness. Thank you!🙏🙂‍↕️

Shannon

May 20, 2026

Such a powerful session. My body went to new places I’ve never experienced. Thanks for facilitating Ben.

About

Speaks English

Joined Insight Timer in April 2020

www.awakenedbreath.org/hih

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