The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationClaire Marshall is the founder of deProgram, an organization focused on liberating people from limiting beliefs through a series of practices pulling from the best of Eastern and Western philosophies. deProgram helps participants first to relax and reduce stress. From a more relaxed state, Claire and other teachers facilitate inner growth and healing through a series of practices focused on emotional deprogramming. Claire formerly ran Lean Marketing, a marketing consulting company before deciding to focus on her true passion: mental health and healing.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app