Inner Child Healing Meditation Reparenting Yourself The following meditation is designed to help you heal wounded parts of yourself that formed in childhood as a result of various painful or challenging experiences that were not fully understood and resolved at the time.
This guided meditation will also help you to feel into what it feels like to be parented by an ideal,
Loving,
Compassionate and present parent.
Even if the events happened a long time ago,
Our child parts continue to carry unresolved pain and emotional distress from the past,
Because our emotions and trauma live on within us outside of time.
By practicing this meditation,
You will learn to reparent yourself and experience a deeper attunement with yourself.
As a result,
You'll begin to feel better about yourself,
Your relationships and your life.
Revisiting the past in a grounded and present way and offering this ideal parenting to your wounded child parts allows for past wounds to heal and dissolve as old energies and blockages get released and you recall your energy for joy,
Life,
Love,
Fun and creativity.
So let's begin.
If you'll find a comfortable place where you can sit or lie down and relax.
Intending and choosing to let go and relax.
Because you can.
And because it's good for you.
Good for your body.
Good for your mind.
Good for your emotions.
Good all around.
And so choosing to let go of whatever you feel ready to let go of in the present moment.
Embracing anything you may be carrying that's causing tension,
Stress,
Contraction or discomfort.
And choosing to surrender what you can in this moment.
Feeling yourself relaxing deeper as a result.
Let go.
It's safe.
It's okay.
To relax deeply.
And as you do,
Notice how the rhythm of your breath changes.
And how energy moves in your body.
And relax more.
Allowing for old habits and patterns of stress to unwind as you intentionally choose to relax.
And breathe.
And simply be with yourself.
Feeling lighter and lighter.
And noticing the relaxed and easeful rhythm of your breath.
And still relaxing more.
Becoming so relaxed that your eyes naturally close if they hadn't already closed.
Moving into a state of allowing.
Where all stored impressions,
Memories,
Associated thoughts,
Feelings and emotions can begin to unwind.
Unwinding what's been wound up.
Unbinding what's been bound up.
In your body.
In your mind.
In your emotions.
In your thoughts.
Unwinding anything and everything that's not in the now.
And letting go of anything that's not supporting the deepest state of relaxation.
Remembering this deep state of calm,
Peace and serenity that's always there.
Underneath all of the stress and worry.
Tuning into this deep,
Restorative and rejuvenating state of being.
That nourishes and nurtures you at the deepest level.
And that allows you to feel grounded,
Supported and empowered.
To meet life and all of its challenges with great peace and capacity.
Feeling completely deserving of this experience of peace and empowerment.
And choosing the good,
Happy and healthy life that you truly deserve.
No matter what happened in the past.
Letting the past go.
And opening yourself up to this experience of the deepest possible relaxation.
Now,
In this state of deep relaxation.
If you'll go back to a time in childhood.
A time when you would have liked to feel embraced,
Loved and supported.
A time back in time when your child self wanted to receive attention,
Understanding and compassion.
Feel that and continue to relax.
So that whatever comes in the form of thoughts,
Images,
Memory fragments or emotions.
Can naturally come to the surface without any pressure or attempted suppression or distraction.
Feel what you feel and let the energy come up and express into any form.
Simply relaxing and allowing.
A time in childhood where you would have loved to be seen,
Heard,
Validated and embraced.
Just as you were.
The beautiful,
Bright and brilliant being that you are.
Because you are that and so much more.
Allowing yourself to feel that completely.
Your pure goodness.
And noticing whatever arises as you revisit this time.
Earlier on in your life,
When you longed for nurturing and loving kindness.
And now,
If you'll begin to imagine your parents or guardian or your adult self.
Giving your child self that nurturing and loving kindness.
Feel them accepting you completely.
Loving you.
Being so present with you.
In that earlier time in your life,
When you just wanted to be loved,
Accepted and understood.
Allowing for any other thoughts,
Images,
Feelings and emotions to arise as they do.
And continuing to receive everything you wished for.
Feeling the attention you are receiving right now from your ideal parent.
Whether that's a recreation of your parents or guardians of the time.
Or whether your adult self is giving your child self that attention.
Feel that.
Receive that attention.
And feel your body relaxing and softening as a result.
Opening yourself to receive even more compliments and positive remarks about how good you are.
Feel that too.
Receive.
Accolades and embraces.
Feel them all the way down to your bones.
Into your deepest core.
Feeling celebrated for the amazing child that you were.
Receive that.
Celebrating yourself right now.
See yourself in your daily life as a child.
Being seen for who you are.
And your ideal parent letting you know that they see you.
Through their words,
Body language,
Choices,
Behaviors and actions.
Acknowledging all of it.
And receiving.
Being seen.
Feeling heard when you speak and express your individuality.
Feeling respected for your perspectives and ideas.
See them truly understanding you.
And wanting to hear what you think.
To truly understand how you feel and why.
See them helping you through your challenges and difficult times.
All ear to your emotions and any emotional distress or fear.
They are here for you.
You are here for you.
Feel that.
And let yourself ground and anchor this new reality.
In every part of your being.
Body,
Mind,
Emotions,
Energy and spirit.
Receive.
Acceptance.
Patience.
Love.
Compassion.
Forgiveness.
Kindness.
Nurturing.
Support.
Anything and everything you wish to receive.
Receive it all right now.
And let it all sink at the deepest level of your being.
In every cell of your being.
Feeling completely accepted.
Feeling completely loved.
Feeling completely seen.
Feeling completely heard.
Feeling completely supported.
In all circumstances.
No matter what you say,
Think,
Do,
Feel or choose.
Allowing yourself to feel your pure goodness.
And to feel a deep sense of safety.
And that you have a place in this world.
That you matter.
That you are important.
Because you are.
And we all are.
Remembering if you've forgotten.
That you are so loved.
Let yourself feel that.
And hear your ideal parent.
The parent your parents would have loved to be if they could have.
Tell you how much they love you.
Hear your ideal parent say.
I love you.
And allow yourself to receive.
And feel loved.
In this moment.
Even if you didn't feel it back then.
Feel it now.
Because you are loved.
Your essence is love.
And you've never been bad or wrong.
You were just a child.
Growing and learning.
Like any other child.
Feel that.
And honor all that you were.
And all that you are right now.
See or feel your ideal parent.
Helping you with every challenge you've ever been through.
Even if they couldn't in the past.
Giving yourself this gift now.
To feel differently than you did then.
To right all the injustices and wrongs that occurred in the past.
Because you can if you choose to.
The past is the past.
And it's also not what we make it to be.
We can change the past.
Even if only in our mind.
And changing the past in our mind changes everything.
It changes our experience of ourselves.
Of others.
Of relationships.
Of our emotions and feelings.
And even of our thoughts.
It frees us to be who we choose to be.
To be who we have the potential to become.
Changing the past to be what we would have wanted us to be.
Nourishes and nurtures us at the root.
It allows us to receive the love,
Compassion and support that we need.
To become empowered to live a happy and healthy life of love and service.
To ourselves and others.
And so,
Receive this love.
It is your essence.
Receive the kindness.
You deserve it.
Receive the compassion.
It's what your heart longs for.
Simply receive.
And allow.
And as you relax,
Allow and receive.
Let anything that is not allowing you to receive,
Gently unwind.
Unwinding all that's hurtful and unsupportive.
So that all that remains is love,
Compassion and support.
And everything your heart desires.
Opening your heart fully to all that you wish to receive.
And receiving it.
Now.
Today.
In the past.
In the future.
Always and forever.
And when you are ready.
Feeling lighter and freer.
Feeling loved,
Empowered and supported.
You can gently and lovingly open your eyes.
And continue to receive all that is good.
And all that is wholesome.
Because that is your pure essence.
Goodness.
And wholeness.
