02:14

Connecting Back To Self Sound Meditation

by Diana Nash

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
47

Take a breath as you connect and take a journey back home to yourself. This is a Guided Sound Meditation. With crystal singing bowls and channelled singing to soothe you, whilst gentle words and affirmations will help to guide you back into who you truly are. A beautiful, resilient and resourceful being. Use this if you are feeling lost or overwhelmed so you can reset

MeditationSelf ConnectionRelaxationAffirmationsSound HealingEmotional Wellbeing

Transcript

As my mind stills,

And my body relaxes,

I start to feel so light and free.

And I start to feel my heart opening,

Softening,

As my spirit steps forward.

As it radiates from my heart,

And the warmth spreads across my entire body,

Radiating out.

And I am reminded of how loved and cherished I am.

I am reminded that I am all that I need.

I give love and thanks for all that I am.

Meet your Teacher

Diana NashUnited Kingdom

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© 2026 Diana Nash. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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