Dr. Aditi Nerurkar

New York, USA

1.4k Followers

Dr. Aditi Nerurkar is a physician at Harvard Medical School with expertise in stress, resilience, burnout & mental health during the pandemic and beyond. She developed a clinical practice in stress management at a Harvard teaching hospital and her research on stress and the mind-body connection has been published in the Journal of the American Medical Association (JAMA). Her work has been featured in The Wall Street Journal, CNN, Oprah Magazine and The Washington Post. She also appears on MSNBC and NBC News as a medical commentator and is a Forbes columnist. Dr. Nerurkar is an internationally-recognized speaker on stress and burnout with recent talks at the Forbes 30 Under 30 Summit, the Harvard Business School Women’s Conference and the keynote at Dell Technologies, among others.

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Reviews

Eelke Z

Jan 29, 2024

So powerful - thank you 🙏

Greg Nowik

Oct 16, 2023

Thank you for this commute! It was very helpful!

Kim

Mar 15, 2023

Great positive inspiring meditation was more of a speaker chat but I imagined getting my coffee and seeing/feeling the things going on. Well done!

Joan Sichel

Feb 10, 2023

Loved this!

Fleur Capocci

Feb 8, 2023

I want to do this every day. But let's start by doing it until the end of the week... here's hoping I can turn this into a habit 🙏

Trish

Feb 2, 2023

Namaste

Tad

Feb 2, 2023

Nicely done! I appreciate the input I am, although I already have a commute today and I will use this walking meditation strategy anyway

Sam Turner

Feb 1, 2023

I go out to work but I think the fake commute will be very useful when I want to tackle big tasks at home on my days off. I want to have a major spring clean but dread doing it. I'm going to see if including a fake commute and scheduling my task I have success in completing this big chore. Thank you. I feel there are many ways in which this will be a useful tool 🙏🙂

Lisa

Jan 31, 2023

I am surprised by the negative reviews by the person unable to use their pause button, and the person with the "real" commute. This session was an insightful one regarding how the brain works. I have commuted for decades and never really looked at that necessarily as a mental process. The weather was too active for me to walk out and do this truly today, so I visualized it. At first I thought to skip it, as I have my real commute in another hour, but I did it anyway and I am happy I did. I will be incorporating this into future remote days, and also when I have something I need to work on from home to help with focus. Thank you.

Carol McGuire

Jan 31, 2023

What a wonderful and practical guide! Wish I had had this tool in my arsenal during early days of COVID. We all missed that need to compartmentalize things!

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Speaks English

Joined Insight Timer in December 2022

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