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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditationelaine santos
Elaine Santos, MA, NBC-HWC is a certified health and wellness coach and guided imagery practitioner specializing in stress management. She recently completed Level 1 Teacher Training in Divine Sleep Yoga Nidra and is excited to offer this deeply relaxing practice. Elaine offers individual coaching and seasonal workshops centered around relieving stress from mind and body through learning, goal setting, meditation, and movement. Her mission is to support others in building self confidence and inner calm to live the vibrant lives they envision.
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