Take Your Energy Back From Past Romantic Partners - by Elizabeth Pyjov

COURSE

Take Your Energy Back From Past Romantic Partners

With Elizabeth Pyjov

Does a past relationship still give you anxiety, sadness or a sense of unfairness? Is there an ex or a romantic connection you remember with pain, guilt, a sense of blame, or general emotional discomfort? Then this program is for you. If there's an ex you think back to and you feel that you're meant to be together, but you’re not, this program is also for you. "Past Romantic Connections: Healing, Reframing, and Taking your Energy Back" is a program with practices to help free you of that emotional weight. My goal is to connect you to your strength. After these practices, remembering that person, you'll feel lighter. It will be easier to move forward in a fulfilling relationship with your current partner, at peace being single, or to clear the way for new love in your life. Everything you need to learn, do, and experience will happen during this program. I’ll give you powerful practices that few people teach. When you free yourself of the most difficult ties from the past — you gain new wings. Romantic connections that ended negatively or ended with something other than love in your heart can take away a lot of our energy in the present. We'll do practices to fundamentally help with that. The goal is to free yourself of the past, and feel lighter and happier in the present. We'll release, reframe, and let go! You need to take your energy back from a past partner if: ☐ When you think of this person, you feel physically heavy, nauseous, or experience tension. ☐ When you think of that person you feel sad or you feel longing. ☐ You feel a sense of guilt. ☐ You have regrets over what might have been. ☐ You really want to impress that person. ☐ Your fear that person. ☐ You feel anger. ☐ You feel like you’re meant to be. ☐ You can't bear to think of them being happy with anyone else. All of these are indicators that part of your energy is still going toward a relationship of the past. This makes it hard to be light, joyful, embodied, and build a happy relationship in the present. To learn how to take your energy back and let go fully, join this program. Look forward to exploring this interesting body of practice. You'll feel light after!


Meet your Teacher

Elizabeth Elizabeth is a meditation teacher, scholar, and facilitator who holds three Harvard degrees, speaks five languages, has lived in seven countries, and has taught 10,000 people resilience, mental strength, and happiness. She studied neuroscience at Stanford Medical School and brings brain science to every program she designs and facilitates. Elizabeth has taught at Stanford University, Harvard Law School, Columbia University, NYU Medical School, and the Bates Neuroscience Department. She facilitated the most successful program in the history of the Carlyle Group, as well as programs at Deutsche Bank, Novartis, Warby Parker, and top law firms. She works on a monthly basis with the judges of the New York Supreme Court. This work is the biggest privilege of her life.

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7 Days

603 students

4.9 stars

9 min / day

Anxiety

English


Lesson 1

Welcome And This Is How This Class Will Help

In this first lesson, we will start with a grounding meditation in the present before we visit the past. We will define what situations and relationships this practice will work for to restore your energy.

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Lesson 2

How Energy Works Meditation

In this lesson we will learn how energy works. We will explore the practice to reclaim and restore our energy from past partners so that we can put our energy into our current relationships. We will also learn how to release inner pain.

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Lesson 3

Meditation To Release Past Partners

In this lesson we do a meditation that begins with compassion for all beings. We wish for all beings to flourish and thrive. We will feel and appreciate the energy in our body that connects us to all beings. Our energy is our resource to make our wishes come true. We will go on to imagine someone in our life that took too much of our energy and we tell that person that we are taking back all of the extra energy we gave them.

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Lesson 4

What Might You Expect After Doing This Energy Practice?

In this lesson we will look at how a past partner may reappear to reclaim your energy. We will also discover karmic balance and how to best maintain it.

Lesson 5

Other Frameworks For Working With Exes

In this lesson we will explore practices to use in different situations to help us express our shadow side and release our feelings and process a certain set of emotions. The techniques will help us to create space or understanding and even how to feel more at peace while offering warmth and gratitude to our exes.

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Lesson 6

Meditation – A “Cocktail Party” For All Your Exes

In this lesson we will do a meditation that invites all of your past exes into a party in your meditation space to forgive them all. We will take our energy back from past partners and send the energy of love into our future.

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Lesson 7

Class Conclusion

In this lesson we will recap the key learnings of the class including focusing on self-compassion and on a balance of receiving and giving. We are also encouraged to see relationships as an energy exchange and to be loving with reality as it is. We learn that our past is a reflection of what we are learning.

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4.9 (28)

Recent Reviews

Stephany

Stephany

February 2, 2026

This is absolutely amazing! I love your knowledge and wisdom. Currently going through a divorce in this helped tremendously!

Marina

Marina

May 25, 2025

Such an empowering and beautiful course! I am so grateful — thank you!

Jarek

Jarek

January 5, 2025

Such a valuable course! It shows how to deal with emotional wounds and bad emotions in order to come back to your own harmony. It could be even better with improved recording and removal of some unwanted noises.

Karen

Karen

November 19, 2024

I've learned so much about myself and how my relationships and past relationship affect me today. I'm grateful for the practices that you shared to regain my energy and my sovereignty from my past relationships. Thank you

Victoria

October 25, 2024

The tools, strategies and insights presented were very helpful, in particular the therapeutic letter-writing. Thank you!

Melanie

October 8, 2024

I really needed this. Thank you! 🙏

Nathanael

September 26, 2024

Love this course!

Nick

Nick

June 17, 2024

Great course for getting your energy back from past relationships.

Jim

Jim

February 15, 2024

Beautiful work, Elizabeth !! I Love taking my energy back and we are always growing and learning together! ❤️🙏❤️

Henry

February 2, 2024

Great course!

Estelle

February 2, 2024

Really wise, thank you :)

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January 30, 2024

Spiritual AND practical!

Amber

December 3, 2023

Noel

November 30, 2023

So empowering and energizing. Words I needed to hear and will take with me: we need our energy to make our wishes come true ✨

Santi

October 2, 2023

Amazing course thank you for this !

Rachel

September 29, 2023

Enjoyed all!

Clara

Clara

September 27, 2023

Thank you