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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineI am a Psychotherapist, inspired by Buddhist teachings, utilising practices of mindfulness and meditation to help myself and those I work with to achieve optimum wellbeing. I have explored various paths to self discovery and found meditation to be one of the most helpful aids. I have been told by clients and friends that my voice is calming and grounding and as I enjoy writing and creating I thought I would publish some meditations and see if I could spread the love wider than my current circle. Peace to you friends.
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Specialities
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Anxiety
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Autism
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Depression
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Grief
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Relationship Issues
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Self Esteem
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Trauma and PTSD
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Stress
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Spirituality
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Sleep or Insomnia
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In-Person · Virtual
Client Age
Adult · Children · Teens · Elders (65+)
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About
Speaks English
Joined Insight Timer in September 2020
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