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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
I am a Psychotherapist, inspired by Buddhist teachings, utilising practices of mindfulness and meditation to help myself and those I work with to achieve optimum wellbeing. I have explored various paths to self discovery and found meditation to be one of the most helpful aids. I have been told by clients and friends that my voice is calming and grounding and as I enjoy writing and creating I thought I would publish some meditations and see if I could spread the love wider than my current circle. Peace to you friends.
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Anxiety
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Depression
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Grief
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Relationship Issues
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Self Esteem
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Trauma and PTSD
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Stress
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Spirituality
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Sleep or Insomnia
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Service Provided
In-Person · Virtual
Client Age
Adult · Children · Teens · Elders (65+)
Treatment Approaches
Other
Speaks English
Joined Insight Timer in September 2020
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