Ellie Grace

Somatic or Embodiment Practitioner, MA

21k Followers

Ellie Grace is a yoga educator and teacher trainer with over a decade's experience in teaching and lecturing on yoga. She came to the practice during a period of traumatic grief and went on to train in Hatha, Yin, Restorative and Trauma Informed Yoga. She holds an MA in Yoga Studies from LMU California where her research focussed on the effects of grief and trauma on the mind and body and the ways yoga, meditation, writing and nature can bring about healing.  Ellie trains yoga teachers in trauma-informed practice and using yoga as a tool for social change and is the pioneer of university-credited yoga neurophysiology courses for medical students formerly offered at Queen Mary University London and now at The Universities of Bristol, Glasgow and Nottingham. Previously, Ellie developed and taught a course for undergraduates at LMU California on mind-body awareness through yoga and has lectured on LMU's Science & Theology course. She has created several online learning course for healthcare professionals on trauma informed yoga. She has worked with war veterans overcoming PTSD (UCLA), health clinics (Venice Family Clinic), private clients, NHS doctors, schools, universities, community groups, charities and socially-minded organisations seeking to create a sustainable, human-centred culture inspired by yoga ethics (The New York Times & The School for Social Entrepreneurs). Ellie also serves on the Board of Directors for The Yoga for Life Project.

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Specialities

ADHD

Anxiety

Body Positivity

Grief

Spirituality

Stress

Trauma and PTSD


Reviews

FairySarah ️

Jan 25, 2026

Beautiful relaxing thank you thank you thank you 🧚💕🧚

James

Jan 23, 2026

Very good, I really needed this, very ill and stressed. It took me time to settle in but ended with a big smile. Thank you. Blessings. X

Rachel Whiteman

Jan 13, 2026

That was beautiful thank you and just wanted I needed.

Kat Hall

Jan 12, 2026

I really love how the focus was on just being aware of your breath and not trying to complete super new or complex tasks around breath work. When I’m just in the moment and really focused in on the moment and something like my breathing in the moment, that’s where the gratitude just flows. Thank you so much!

Stan

Jan 10, 2026

Thank you Ellie, after 45 minutes I feel soothed 😊🌸

Michael

Jan 9, 2026

This one touched my soul deeply, and actually teared up at the end, as I felt a complete state of ease. Grateful for your guidance, and may all be well in your world.

Awadh

Dec 30, 2025

Nice you are such pure hearted person..... pleasure from India

Adriana

Dec 29, 2025

Soft soothing voice, speaks slowly, soft soothing background audio…this teacher does an amazing job with the quality of her her meditations.

Barbara

Dec 27, 2025

Love this! It’s a great way to start the day. Thank you!

Liz

Dec 26, 2025

Perfect! Just what I needed to ground me in what I was thinking on my walk.... spend more time in nature, it is a miracle and heals the soul. Everything is a miracle!

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

Other


About

Identifies as Female, White

Speaks English

Joined Insight Timer in May 2019


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