Emily

2.7k Followers

Emily is a certified Holistic Nutritionist, Sound Therapist, and mom of two on a mission to help you still your mind, elevate your vibe, and fall in love with yourself. Through transformative meditations and a down-to-earth approach, she creates space for self-discovery, deep connection, and healing vibes.

Reviews

-Gail- G

Jun 21, 2026

TY seemed to help & I appreciate it. TY, too, for having a calm, normal voice, not so high it's distracting. Blessings...

Lindsay C

Jun 16, 2026

Beautiful- thank you!

Lorinda

May 26, 2026

Beautiful way to start my morning 🙌🏼🌸 Loved the music at the end 🫶🏼✨✨✨

TJ

May 20, 2026

I have explored the "what if" curiosity in affirmation but this was a great practice for really slowing down and letting myself let go and feel more positive when engaging in the practice. I appreciate you! Thank you 🙏🏽🌄

Tom

May 19, 2026

I very much enjoyed connecting to positive emotions to start the day. And the concept of whatifermations is just great, especially because I‘m given space to create my own. 🙏

Jen

Apr 15, 2026

So helpful to just breathe, thank you 😊

Aiste Kalinauskaite

Apr 3, 2026

You have highlighted the exact problem I have with affirmations. And what ifs don't cause it. Thank you for sharing 🙏

Jenni Reeder Barnett

Apr 2, 2026

Great course! I am a mom, a grandma and a meditation teacher. This course was so inspiring to me to teach kids. Thank you for creating this!

Ann Walk

Mar 25, 2026

What a gentle, loving way to begin my day! Thank you.🙏

Leslie

Feb 24, 2026

I woke a little too early today. Towards the end of the meditation I dozed off briefly. From what I remember the teacher’s voice was pleasant. I definitely felt more calm. Thank you for offering this.

About

Speaks English

Joined Insight Timer in July 2021


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app