03:49

Daily Calm: Affirmations To Relax

by Emma Bradford

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
162

Daily calm affirmations to soothe and relax the mind and body using specific phrases to work with the subconscious mind. Perfect for first thing in the morning or just before sleeping when the subconscious mind is most receptive. Simply listen to the audio or repeat the affirmations out loud for more embodied experience. The more times you listen, the more these affirmations are received by the subconscious mind. Note: this audio is without the additional introduction, there is another version with a short introduction with more information.

RelaxationAffirmationsCalmnessSubconscious MindBreathingEffortlessnessSafetyDeep BreathingRelaxation TechniqueSafety And Support

Transcript

With every breath I take,

I feel more and more relaxed.

With every breath I take,

I feel more calm and centred.

With every breath I take,

I return to my centre.

With every breath I take,

I return to a place of calm and ease.

With every breath I take,

I feel more and more relaxed.

With every breath I take,

Things become easier and more effortless.

With every breath I take,

I feel more calm and at ease.

With every breath I take,

I feel calm,

Relaxed and at ease.

Things are becoming easier.

Things are becoming more effortless.

My body knows how to relax.

I am safe.

I am supported.

With every breath I take,

I feel more and more relaxed.

Every time I breathe deeply,

My body relaxes more and more.

The breath is the gateway to calm and ease.

Things are becoming more easy.

Things are becoming more effortless.

With every breath I take,

I feel more calm and relaxed.

With every breath I take,

I feel more and more at ease.

I am safe.

I am supported.

The breath is the gateway to calm and ease.

Every time I breathe deeply,

My body relaxes more.

My body knows how to relax.

My mind knows how to relax.

I'm held.

I'm supported.

Things are becoming more easy.

Things are becoming more effortless.

All it takes is the breath.

Return to the breath.

With every breath,

I feel more relaxed.

With every breath,

I feel more at ease.

I am safe.

Supported.

My body is calm and at ease.

My mind is calm and at ease.

I am safe.

Meet your Teacher

Emma BradfordBarcelona, Spain

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© 2026 Emma Bradford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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