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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLeah Kumayama is a Trauma-Informed Yoga Psychology Teacher and Founder of Empathy World. She has been practicing yoga for over two decades and specializes in healing childhood and intergenerational trauma with Holistic Empathy Development (HED), which incorporates anti-oppressive 8-Limb Yoga. The 4 pillars of Trauma-Informed Yoga are present moment awareness, choice making, creating rhythms, and taking effective action. Leah creates a safe environment for students to be curious, playful, empowered, and intentional.
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Trauma and PTSD
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Addiction
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Anger Management
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Anxiety
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Behavioral Issues
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Body Positivity
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Chronic Illness
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Depression
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Eating Disorders
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Narcissistic Personality (NPD)
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Parenting
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Divorce
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Domestic Abuse
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Hoarding
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Grief
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Racial Identity
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Stress
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Spirituality
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Relationship Issues
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Sexual Addiction
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Service Provided
In-Person · Virtual
Client Age
Adult · Children · Teens · Elders (65+)
Treatment Approaches
Other
Identifies as Female, Mixed Race
Speaks English, Español, 日本語 and Русский
Certified Yoga Instructor
Joined Insight Timer in December 2024
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