Darice Klein

4k Followers

Darice is an advanced yoga and meditation instructor, as well as the founder of Sage + Science. Her work blends breathwork, mindfulness, and nervous system regulation to help people reduce stress, regulate emotions, and reconnect with a sense of inner calm and self-trust. Through grounded, science-informed practices, she guides students back into clarity, resilience, and embodied presence. Darice has uncovered powerful tools to renew her life, and she is on a mission to help others do the same. When away from her mat, you can find Darice nestled in a cozy spot reading, getting creative in the kitchen, or jetting off on an adventure.

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Reviews

Elizabeth

Jun 6, 2026

Just what I need. Feeling lost after 26 years of marriage and my husband tells me the night before our 26 the anniversary he wants a divorce, wants to sell the house, and move out of town. Going through all the emotions, fell apart, and am now trying to find myself to build a new life. I was a shell of who I was before marriage because I was ignored, dismissed, and with a man that said he wanted a wife and not a friend a few years into us starting a family.

Jesse

Jun 3, 2026

A great tool to come back to again and again! A simple reset breathe inhale, exhale, find your center. Thank 🙏you 🌸Jesse

Freda Wells

May 1, 2026

Just what I needed. What a beautiful voice. And loved the gentle connection between eastern and western, (karma = Neuroplasticity; etc) x thank you

Kathryn Remati

Apr 28, 2026

Great

Kathryn Remati

Apr 28, 2026

Very good!

Susie

Mar 22, 2026

Needed to hear this! Great morning information.

Stephanie Garner

Feb 28, 2026

So perfect for me today thank you 🙏🏼

Christine

Nov 24, 2025

Exactly what I needed this morning. I love how there was a balance and gradual transition between movements laying down in bed, to sitting, to then standing. It was helpful for me to get me up in a gentle way. Thank you 🙏🏽

Cassie

Sep 13, 2025

Lovely quick practice to get centered. Thank you!

Lisa Jane Wood

Sep 4, 2025

Lovely and gentle practice

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in January 2021


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