Breathe Gently Into Sleep

Hello,

Lovely.

This is your quick breath practice to help you sleep more peacefully and more soundly.

I invite you to get 1% more comfortable.

Turn off your lights,

Cozy up in bed,

And close your eyes.

All you have to do is breathe.

Whenever you're ready,

Exhale all of your air out and inhale for 1,

2,

3,

4.

Hold your breath in for 1,

2,

3,

4,

5,

6,

7.

Inhale 1,

2,

3,

4,

5,

6,

7,

8.

Inhale 1,

2,

3,

4.

Hold your breath in 1,

2,

3,

4,

5,

6,

7.

Exhale 1,

2,

3,

4,

5,

6,

7,

8.

Inhale 1,

2,

3,

4.

Hold your breath in 1,

2,

3,

4,

5,

6,

7.

Exhale 1,

2,

3,

4,

5,

6,

7,

8.

Inhale.

Hold your breath in.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Last time,

Inhale.

Hold.

Exhale.

Exhale.

And allow your breath to return to natural,

Feeling total relaxation of your body,

Your emotions,

And your emotions as you drift gently,

Peacefully,

And with ease into sleep.