Relax And Let Go Calming Meditation

Welcome,

Dear one,

Take a moment to be comfortable,

Closing your eyes and becoming aware of your breath,

Noticing the breath easily bringing you back into the present moment,

Now breathing in with the affirmation I relax,

Breathing out with the affirmation I let go,

Breathing in I relax,

Breathing out I let go,

I relax,

I let go,

I relax,

I let go,

Keep breathing with this awareness,

Now breathing naturally,

Maybe you can place your palms gently over your heart,

Embracing the flow of your breath into your body,

Embracing the moment of calmness,

Feeling the relaxation filling your whole being,

Slowing down and melting away all your tension,

Stress and worries with each breath,

Maybe you can relax your palms,

Feeling grateful for this peaceful moment,

Now taking a deep breath in,

Breathing out slowly,

With a gentle smile open your eyes to the space around you,

Wiggle your fingers and toes,

From my heart to yours,

Namaste.