Fabia Lewis

Fabia discovered Yoga Nidra when recovering from glandular fever and viral fatigue, and developed a deep interest in this wonderful and accessible tool for healing. She completed the Ally Boothroyd Transformational Sleep 100 Hours Yoga Nidra Teacher Training and is thrilled to be able to offer her own Yoga Nidra journeys to anyone who might find solace in them. Fabia loves how Yoga Nidra can help individuals, no matter how they feel in their body, or where they are. She believes in the magic of something as simple as a 'guided nap' being able to have a profound effect on body and mind. She hopes everyone can find the tools they need to find more rest and peace in their lives, and that maybe Yoga Nidra can provide one avenue to do so.

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