Gliding Above

This is a meditation for you to experience a profound healing and small journey above a lake.

So take a deep breath and slowly close your eyes.

Observe your breathing,

How the air slowly comes in and out.

In and out.

In and out.

Good.

You can notice a warm and marvelous feeling flowing throughout your physical body,

Starting from your toes,

Feeling of your lower legs,

Your upper legs,

Your hip area,

Your tummy area and your upper back area.

You can notice your entire physical body protected,

Healed and nurtured.

And you can find yourself floating above a beautiful lake.

Its beauty has no end.

Its water is crystalline.

Plenty of fish and plenty of birds singing from the distance.

And you find yourself in a very profound state of happiness and harmony.

You notice a very gentle breeze.

And for some reason this makes you feel with complete freedom,

Complete liberation.

You notice a huge smile drawing on your face.

And you know that everything is going to be alright.

That everything is perfect as it is now.

That you are being healed.

And you notice a beautiful angelic presence surrounding your aura.

This is a very pure and gentle form of energy.

Don't resist it.

Just allow yourself to have.

And allow yourself to feel a high degree of gratitude as you feel grateful for everything.

Thank you for this healing.

Thank you for this marvelous gift.

Your soul is filled with gratitude.

Allow yourself a few moments in this beautiful state until we come back.

Number one.

Starting feeling your feet,

Legs,

Torso,

Back,

Arms and head.

Number two.

Start to gently move your fingers,

Toes and neck.

Coming back to the room now.

Fully present and fully aware.

And number three.

Wide wide awake.

And when you are ready,

Open your eyes.