Day 19 expressing gratitude.
Find a comfortable place to sit or lie.
Prepare yourself for 5 minutes of meditation.
Aim to stay present in this moment.
Stay still for the next 5 minutes try not to fidget.
Close your eyes and listen to the sound of my voice.
Aiming to remain present in this moment of meditation.
Bring your mind to something that you are grateful for.
It does not have to be elaborate or formal or even mutual.
It can be a gratitude for something as simple as giving yourself the time and space to be meditating now.
It might even be the fact that you have just enjoyed a cup of tea.
Being grateful for the simplest of things brings the greatest of rewards.
Thank you.
Thank you.
Thank you.
Bring to mind someone in your life who brings you great joy.
What is it that this relationship fosters in you?
Feel the love for this person deep within with a sincerity of vibrational energy.
Focus on this energy.
Focus in particular at your heart space.
Meditate your attention here so that you can feel love.
Let this love permeate your entire being and feel it radiating outwards.
Give gratitude for this person.
See this person and send them this vibrational gratitude.
Thank you.
Thank you.
Thank you.
Bring to mind a difficult situation that you have experienced recently.
A challenge that has really made you work hard.
You may still be going through this.
Think of this discomfort from a different perspective.
What have you learnt?
What does this situation bring to you so that you can give gratitude to the challenge?
Express your gratitude for this lesson.
Thank you.
Thank you.
Thank you.
Bring to mind a success that you have had recently.
Give yourself the credit that you deserve.
See your gifts and your talents and the opportunity to share this with others.
Name your gifts.
What are your unique talents?
Give thanks for your gifts and talents and appreciate yourself for what you bring to others.
Thank you.
Thank you.
Thank you.
Daily gratitude increases your happiness and your physical health.
Before you go to bed every night,
Meditate on three things that you are grateful for in your day.
Using gratitude will improve your sleep,
Boost your immunity and decrease the risk of disease.
Now just sitting quietly give gratitude for this practice for taking the time to meditate today.
Thank you.
Thank you.
Thank you.
