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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGillian Shapiro is a Licensed Master Social Worker and public health professional living in beautiful Bethel, Vermont. She is passionate about community healing using yoga (grief yoga and yoga nidra), mindfulness, herbal wisdom, Reiki and sound therapy (using the gong) to nurture and support wherever we are on the healing journey. She integrates whole person care - mind, body, spirit, in her practices and teaching. Private sessions are available in Central Vermont and remote sessions are also possible for some modalities.
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