00:56

1 Minuto Di Gratitudine

Valutazione

3.8

Tipo

Attività

Meditazione

Adatta per

Tutti

Riproduzioni

480

Puoi tornare a questo audio in qualsiasi momento desideri riconnetterti con le bellezze della tua vita e esprimere la gratitudine. Questo breve minuto è qui per ricordarti che la pratica della gratitudine può trasformare la tua prospettiva, spostando la tua attenzione da emozioni negative a sentimenti positivi. Buon ascolto e grazie per essere qui.

Stress Abbondanza Depressione Mindfulness secolare Meditazione Mindfulness Laico Stress e Ansia Felicità Recupero e guarigione Mindfulness Emozioni Consapevolezza Gratitidine Pensieri

Trascritto

Se hai solo un minuto di tempo e ti senti triste,

Sposta un attimo l'attenzione su tre cose che ha nella tua vita per le quali esprimere la gratitudine.

Possono riguardare te,

La tua famiglia,

Gli amici,

Il lavoro o qualsiasi altro aspetto della tua vita.

E quando hai fatto,

Ritorna lentamente a ciò che stavi facendo.

Incontra il tuo insegnante

Gloria Metropolitan City of Rome, Italy

3.8 (37)

Recensioni recenti

Camilla

July 27, 2021

Grazie🙏🌻

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