Meditation Topics

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Mindfulness

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Mindfulness Meditation

Mindfulness

Mindfulness Meditation acknowledges and pays attention to feelings and thoughts. With roots in Buddhism, mindfulness meditation is widely practiced in a secular context. It focuses on bringing awareness to the present and making observations with openness, curiosity, compassion and composure. It helps recognise habitual thoughts and tendencies without judgement.

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Featured tracks

Browse featured tracks on mindfulness meditation from our library.

4.9guided•10 min•

To Be Human

Sarah Blondin

5guided•46 min•

My Morning Routine

Sarah Blondin

4.8guided•18 min

What Inspires Me?

davidji

4.9guided•6 min•

One Poem, One Practice, One Thought

Sarah Blondin

4.8guided•12 min•

Feeling Open

Alex Elle

4.8guided•3 min•

4-Minute Meditation

Chibs Okereke

4.7guided•8 min

Releasing Anxiety

Vanessa Michele

4.9talks•59 min

Facing Pandemic Fears With An Awake Heart

Tara Brach

4.9guided•6 min•

Stillness: Time To Pause

Lalah Delia

4.9guided•5 min•

Strength: Trust Your Steadiness

Jack Kornfield

4.9guided•14 min•

Creating Trust Through Circular Breathing

Kirsty Lyon

4.9guided•15 min

Metta (Loving Kindness) Practice

Manoj Dias

Popular tracks

Browse free tracks on mindfulness meditation from our library.

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.5guided•5 min

Simply Being - Relaxation & Presence

Mary Maddux

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.5guided•8 min

Breathing Meditation

Jack Kornfield

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.6guided•18 min

Relax Into Sleep: Guided Practice

Mary Maddux

4.6guided•8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•16 min

Surrender To The Silence Within

davidji

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.8guided•11 min

A Pause For Presence

Tara Brach

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.7guided•10 min

Gateway to Presence

Tara Brach

On-demand courses

Discover premium courses by leading experts to learn about mindfulness meditation.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest mindfulness meditation tracks from our library.

guided•15 min

Heart Breath

Rosemary Meran

guided•27 min

Open Heart

Rosemary Meran

guided•34 min

Hear Layers

Rosemary Meran

guided•488 min

8 Hour Sleep Rest Heal Breathe

Dara Rabel

talks•2 min

The Prayer To Saint Joseph

Joseph Summers

guided•7 min

Mindfulness Meditation For Stress Relief

Carrie Joy

music•3 min

Turn Like A Wheel Whose Center Is Love

Anna Epstein Kravis

guided•495 min

Reiki 8 Hour Sleep Track For Wealth Embodiment

Kayla Tabensky

guided•12 min

Dirgha Breath For Calm And Grounding

Lucie Kasova

music•420 min

Subliminal Weight Loss While You Sleep (8 Hours Sleep Music)

Gaia Meditation

music•5 min

Listen

Rosemary Meran

guided•13 min

Sleepy Time Wind Down | Preparing For Sleep

Gabriella Barone

guided•12 min

The Key To Happiness?

Dali

music•311 min

Theta Brainwave Sleep System | 5-Hour Deep Sleep Sounds

Patrick Lynen

music•480 min

Peaceful Birdsong for Deep Sleep | 8-Hour Sleep Sounds

Patrick Lynen

music•2 min

Sit With Me

Rosemary Meran

guided•11 min

You Truly Are The Light

Michelle Lee

guided•21 min

Meditation And Poetry

Rosemary Meran

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From the blog

Read articles exploring the topic of mindfulness meditation.

The Five Hindrances On The Spiritual Path & Their Antidotes

by Lama Yeshe Rabgye

Teachers

Popular teachers exploring the topic of mindfulness meditation.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Jonathan Lehmann

Mary Maddux

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

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Mindfulness Meditation

Mindfulness Meditation

Mindfulness Meditation acknowledges and pays attention to feelings and thoughts. With roots in Buddhism, mindfulness meditation is widely practiced in a secular context. It focuses on bringing awareness to the present and making observations with openness, curiosity, compassion and composure. It helps recognise habitual thoughts and tendencies without judgement.

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