Karolina Zielinska

Karolina is an experienced yoga (500RYT) and mindfulness teacher, Ayurvedic and massage therapist, currently pursuing an MSc in Mindfulness-Based Approaches. Her passion is sharing transformative practices to foster balance and inner peace. With a gentle, inclusive teaching style, she guides mindful movement, meditation, and offers Ayurvedic wisdom and therapeutic touch. Qualified in yoga, meditation, and Ayurveda, she's dedicated to holistic well-being. Areas of Expertise: Mindful Movement: Karolina guides individuals to explore the synergy of body and breath through yoga practices that cultivate presence, strength, and flexibility. Mindfulness Meditation: Through her guidance, individuals cultivate inner calm, clarity, and resilience through guided meditation practices that promote relaxation and self-awareness. Ayurvedic Wisdom: Karolina helps individuals discover personalized wellness routines and dietary recommendations rooted in the ancient tradition of Ayurveda to optimize health and vitality.

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