Positive Energy Relaxation

Welcome to this guided meditation for positive energy.

Allow yourself to find a comfortable position,

Whether it's sitting or lying down.

Close your eyes gently and take a deep breath in.

As you exhale,

Feel any tension in your body begin to release.

With each breath,

Allow yourself to sink deeper into relaxation,

Feeling more peaceful and calm.

Now imagine a warm,

Radiant light above your head.

This light represents pure positive energy.

As you continue to breathe deeply and evenly,

Visualize this light beginning to descend,

Touching the top of your head.

Feel its warmth and brightness,

Like the gentle touch of the sun's rays.

Allow this light to slowly move down,

Relaxing and soothing every part of your body.

As the light moves to your forehead,

Feel any worries or negative thoughts dissolve.

Let this light move across your face,

Relaxing your eyes,

Your cheeks and your jaw.

Feel this warmth and energy flow down your neck and shoulders,

Releasing any tension you're holding there.

The light continues to travel down your arms,

All the way to your fingertips,

Filling each part of you with a warm,

Positive glow.

Feel how this energy rejuvenates and revitalizes you.

Now the light moves to your chest and heart area,

Filling you with feelings of love,

Kindness and compassion.

Breathe in this energy,

And as you exhale,

Release any feelings of sadness or anxiety.

Feel your heart becoming lighter and more open.

The light travels further down to your stomach and lower back.

Feel it soothing and calming these areas,

Bringing a sense of peace and relaxation to your core.

As the light reaches your hips,

Legs and feet,

Feel how it grounds you,

Connecting you deeply with the earth.

Your entire body is now filled with this radiant,

Positive light.

Picture yourself surrounded by this energy,

Basking in its warmth and comfort.

This light is a shield,

Protecting you from negativity and stress.

It empowers you to face any challenges with a calm and positive mindset.

Take a few moments to enjoy this feeling of deep relaxation and positivity.

Remember,

This light is always within you,

Ready to be accessed whenever you need it.

Now,

Gently start to bring your awareness back to your physical surroundings.

Begin to move your fingers and toes,

Slowly waking up your body.

Take a deep breath in,

And as you exhale,

Gently open your eyes.

As you conclude this meditation,

Remember that you are about to enter a space of affirmations.

These affirmations will further strengthen the positive energy you've cultivated.

Allow yourself to embrace these affirmations with an open heart and mind,

Knowing they will guide you towards an even more positive and energized state of being.

I am a beacon of positive energy and light.

Every breath I take fills me with optimism and joy.

I radiate positivity wherever I go.

My mind is clear.

My heart is open,

And my spirit is uplifted.

I attract positive circumstances and people into my life.

I am surrounded by an aura of peace and love.

Every day I am becoming more positive and energetic.

My positive thoughts create a wonderful reality for me.

I am worthy of happiness and joy.

I choose to focus on the positive aspects of my life.

Positive energy flows through me,

Healing and strengthening.

I am a magnet for positive experiences and opportunities.

I release all negativity and embrace joy and optimism.

I am grateful for the abundance of positivity in my life.

My positive energy inspires and uplifts those around me.

I am confident in my ability to create a positive future.

I embrace each day with hope and happiness.

My mind is a sanctuary of positivity and peace.

I am resilient,

Strong and full of positive energy.

Every challenge is an opportunity to grow and remain positive.

I radiate love,

Peace and positive energy.

I am in harmony with the universe and its positive energies.

I am constantly evolving into a more positive being.

My spirit is buoyant and overflowing with positive energy.

I spread positivity effortlessly and naturally.

I see the world through a lens of positivity and love.

My positive thoughts shape a beautiful reality for me.

I am a positive influence in my community.

I find joy and positivity in every moment.

My journey is filled with positive experiences and growth.

I am the creator of my own positive reality.

I am aligned with the highest vibration of love and positivity.

Every situation offers a chance to grow in positivity.

My heart is an endless source of love and positive energy.

I choose to see the good in every situation.

I am a vessel of peace and positive transformation.

My life is a reflection of the positivity within me.

I celebrate life with a joyful and positive spirit.

Every day I am more energized,

Positive and enthusiastic.

I am a living embodiment of positivity and light.

I am a beacon of positive energy and light.

Every breath I take fills me with optimism and joy.

I radiate positivity wherever I go.

My mind is clear,

My heart is open and my spirit is uplifted.

I attract positive circumstances and people into my life.

I am surrounded by an aura of peace and love.

Every day I am becoming more positive and energetic.

My positive thoughts create a wonderful reality for me.

I am worthy of happiness and joy.

I choose to focus on the positive aspects of my life.

Positive energy flows through me,

Healing and strengthening.

I am a magnet for positive experiences and opportunities.

I release all negativity and embrace joy and optimism.

I am grateful for the abundance of positivity in my life.

My positive energy inspires and uplifts those around me.

I am confident in my ability to create a positive future.

I embrace each day with hope and happiness.

My mind is a sanctuary of positivity and peace.

I am resilient,

Strong and full of positive energy.

Every challenge is an opportunity to grow and remain positive.

I radiate love,

Peace and positive energy.

I am in harmony with the universe and its positive energies.

I am constantly evolving into a more positive being.

My spirit is buoyant and overflowing with positive energy.

I spread positivity effortlessly and naturally.

I see the world through a lens of positivity and love.

My positive thoughts shape a beautiful reality for me.

I am a positive influence in my community.

I find joy and positivity in every moment.

My journey is filled with positive experiences and growth.

I am the creator of my own positive reality.

I am aligned with the highest vibration of love and positivity.

Every situation offers a chance to grow in positivity.

My heart is an endless source of love and positive energy.

I choose to see the good in every situation.

I am a vessel of peace and positive transformation.

My life is a reflection of the positivity within me.

I celebrate life with a joyful and positive spirit.

Every day I am more energized,

Positive and enthusiastic.

I am a living embodiment of positivity and light.

I am a beacon of positive energy and light.

Every breath I take fills me with optimism and joy.

I radiate positivity wherever I go.

My mind is clear,

My heart is open and my spirit is uplifted.

I attract positive circumstances and people into my life.

I am surrounded by an aura of peace and love.

Every day I am becoming more positive and energetic.

My positive thoughts create a wonderful reality for me.

I am worthy of happiness and joy.

I choose to focus on the positive aspects of my life.

Positive energy flows through me,

Healing and strengthening.

I am a magnet for positive experiences and opportunities.

I release all negativity and embrace joy and optimism.

I am grateful for the abundance of positivity in my life.

My positive energy inspires and uplifts those around me.

I am confident in my ability to create a positive future.

I embrace each day with hope and happiness.

My mind is a sanctuary of positivity and peace.

I am resilient,

Strong and full of positive energy.

Every challenge is an opportunity to grow and remain positive.

I radiate love,

Peace and positive energy.

I am in harmony with the universe and its positive energies.

I am constantly evolving into a more positive being.

My spirit is buoyant and overflowing with positive energy.

I spread positivity effortlessly and naturally.

I see the world through a lens of positivity and love.

My positive thoughts shape a beautiful reality for me.

I am a positive influence in my community.

I find joy and positivity in every moment.

My journey is filled with positive experiences and growth.

I am the creator of my own positive reality.

I am aligned with the highest vibration of love and positivity.

Every situation offers a chance to grow in positivity.

My heart is an endless source of love and positive energy.

I choose to see the good in every situation.

I am a vessel of peace and positive transformation.

My life is a reflection of the positivity within me.

I celebrate life with a joyful and positive spirit.

Every day I am more energized,

Positive and enthusiastic.

I am a living embodiment of positivity and light.

I am a beacon of positive energy and light.

Every breath I take fills me with optimism and joy.

I radiate positivity wherever I go.

My mind is clear,

My heart is open and my spirit is uplifted.

I attract positive circumstances and people into my life.

I am surrounded by an aura of peace and love.

Every day I am becoming more positive and energetic.

My positive thoughts create a wonderful reality for me.

I am worthy of happiness and joy.

I choose to focus on the positive aspects of my life.

Positive energy flows through me,

Healing and strengthening.

I am a magnet for positive experiences and opportunities.

I release all negativity and embrace joy and optimism.

I am grateful for the abundance of positivity in my life.

My positive energy inspires and uplifts those around me.

I am confident in my ability to create a positive future.

I embrace each day with hope and happiness.

My mind is a sanctuary of positivity and peace.

I am resilient,

Strong and full of positive energy.

Every challenge is an opportunity to grow and remain positive.

I radiate love,

Peace and positive energy.

I am in harmony with the universe and its positive energies.

I am constantly evolving into a more positive being.

My spirit is buoyant and overflowing with positive energy.

I spread positivity effortlessly and naturally.

I see the world through a lens of positivity and love.

My positive thoughts shape a beautiful reality for me.

I am a positive influence in my community.

I find joy and positivity in every moment.

My journey is filled with positive experiences and growth.

I am the creator of my own positive reality.

I am aligned with the highest vibration of love and positivity.

Every situation offers a chance to grow in positivity.

My heart is an endless source of love and positive energy.

I choose to see the good in every situation.

I am a vessel of peace and positive transformation.

My life is a reflection of the positivity within me.

I celebrate life with a joyful and positive spirit.

Every day I am more energized,

Positive and enthusiastic.

I am a living embodiment of positivity and light.

I am a beacon of positive energy and light.

Every breath I take fills me with optimism and joy.

I radiate positivity wherever I go.

My mind is clear,

My heart is open and my spirit is uplifted.

I attract positive circumstances and people into my life.

I am surrounded by an aura of peace and love.

Every day I am becoming more positive and energetic.

My positive thoughts create a wonderful reality for me.

I am worthy of happiness and joy.

I choose to focus on the positive aspects of my life.

Positive energy flows through me,

Healing and strengthening.

I am a magnet for positive experiences and opportunities.

I release all negativity and embrace joy and optimism.

I am grateful for the abundance of positivity in my life.

My positive energy inspires and uplifts those around me.

I am confident in my ability to create a positive future.

I embrace each day with hope and happiness.

My mind is a sanctuary of positivity and peace.

I am resilient,

Strong and full of positive energy.

Every challenge is an opportunity to grow and remain positive.

I radiate love,

Peace and positive energy.

I am in harmony with the universe and its positive energies.

I am constantly evolving into a more positive being.

My spirit is buoyant and overflowing with positive energy.

I spread positivity effortlessly and naturally.

I see the world through a lens of positivity and love.

My positive thoughts shape a beautiful reality for me.

I am a positive influence in my community.

I find joy and positivity in every moment.

My journey is filled with positive experiences and growth.

I am the creator of my own positive reality.

I am aligned with the highest vibration of love and positivity.

Every situation offers a chance to grow in positivity.

My heart is an endless source of love and positive energy.

I choose to see the good in every situation.

I am a vessel of peace and positive transformation.

My life is a reflection of the positivity within me.

I celebrate life with a joyful and positive spirit.

Every day I am more energized,

Positive and enthusiastic.

I am a living embodiment of positivity and light.

I am a beacon of positive energy and light.

Every breath I take fills me with optimism and joy.

I radiate positivity wherever I go.

My mind is clear,

My heart is open and my spirit is uplifted.

I attract positive circumstances and people into my life.

I am surrounded by an aura of peace and love.

Every day I am becoming more positive and energetic.

My positive thoughts create a wonderful reality for me.

I am worthy of happiness and joy.

I choose to focus on the positive aspects of my life.

Positive energy flows through me,

Healing and strengthening.

I am a magnet for positive experiences and opportunities.

I release all negativity and embrace joy and optimism.

I am grateful for the abundance of positivity in my life.

My positive energy inspires and uplifts those around me.

I am confident in my ability to create a positive future.

I embrace each day with hope and happiness.

My mind is a sanctuary of positivity and peace.

I am resilient,

Strong and full of positive energy.

Every challenge is an opportunity to grow and remain positive.

I radiate love,

Peace and positive energy.

I am in harmony with the universe and its positive energies.

I am constantly evolving into a more positive being.

My spirit is buoyant and overflowing with positive energy.

I spread positivity effortlessly and naturally.

I see the world through a lens of positivity and love.

My positive thoughts shape a beautiful reality for me.

I am a positive influence in my community.

I find joy and positivity in every moment.

My journey is filled with positive experiences and growth.

I am the creator of my own positive reality.

I am aligned with the highest vibration of love and positivity.

Every situation offers a chance to grow in positivity.

My heart is an endless source of love and positive energy.

I choose to see the good in every situation.

I am a vessel of peace and positive transformation.

My life is a reflection of the positivity within me.

I celebrate life with a joyful and positive spirit.

Every day I am more energized,

Positive and enthusiastic.

I am a living embodiment of positivity and light.

I am a beacon of positive energy and light.

Every breath I take fills me with optimism and joy.

I radiate positivity wherever I go.

My mind is clear,

My heart is open,

And my spirit is uplifted.

I attract positive circumstances and people into my life.

I am surrounded by an aura of peace and love.

Every day I am becoming more positive and energetic.

My positive thoughts create a wonderful reality for me.

I am worthy of happiness and joy.

I choose to focus on the positive aspects of my life.

Positive energy flows through me,

Healing and strengthening.

I am a magnet for positive experiences and opportunities.

I release all negativity and embrace joy and optimism.

I am grateful for the abundance of positivity in my life.

My positive energy inspires and uplifts those around me.

I am confident in my ability to create a positive future.

I embrace each day with hope and happiness.

My mind is a sanctuary of positivity and peace.

I am resilient,

Strong,

And full of positive energy.

Every challenge is an opportunity to grow and remain positive.

I radiate love,

Peace,

And positive energy.

I am in harmony with the universe and its positive energies.

I am constantly evolving into a more positive being.

My spirit is buoyant and overflowing with positive energy.

I spread positivity effortlessly and naturally.

I see the world through a lens of positivity and love.

My positive thoughts shape a beautiful reality for me.

I am a positive influence in my community.

Joy and positivity in everyone is filled with positive experiences and growth.