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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChris is a Licensed Clinical Psychologist, corporate well-being & resilience expert and long-time meditation practitioner and instructor. His background and areas of expertise include: humanistic and transpersonal psychology; adult developmental theory; social neuroscience; holistic well-being program design and implementation. He believes that mindfulness practice plays a critical role in the evolution of human consciousness and is a critical component to personal and professional development. Chris has been married for 20 years and is the father to two beautiful children.
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