Children Meditation

Practice these with your kids to help ease their nerves, boost self-confidence and sleep better.

Top Picks For Parents

7 min

4.8

• GUIDED

Children's “Favorite Color” Calm-down

Teresa Stiff

22 min

4.7

• GUIDED

Stop-Sign Fluffy Cloud Meditation For Children With Anxiety, Stress Or Anger (Without Music)

Susan Blayer

4 min

4.6

• GUIDED

For Kids: Grounding

Children's Meditation with Julie Bond-Rowe

8 min

4.8

• GUIDED

MC 02 Meditation For Children - The Eye Of The Storm

Phra Nicholas Thanissaro

4 min

4.8

• GUIDED

Kids Morning Affirmation - Your Sun Child

Debra Ford

4 min

4.6

• TALKS

The Adventures Of Buster Bumblebee - A Fun Lively Story For Children (Part 4)

Stefania Lintonbon

28 min

4.7

• GUIDED

Star Children

Chrissy Ortner

7 min

5

• GUIDED

•

Cultivating Calm Children's Meditation

Lai Tattis

7 min

4.6

• GUIDED

Resurrection Meditation For Kids & Parents

Ryan Schmidt

16 min

4.6

• GUIDED

Connecting To Your Child's Guardian Angel

Helena Clare

8 min

4.8

• GUIDED

Kids Meditation - Nature Gratitude

Little Mindfuls - Jasmine

9 min

4.8

• GUIDED

•

Morning Light For Children

Ariel Hardy

11 min

4.9

• GUIDED

Children's Countdown To Sleep Your Own Special Star

Crystal GARTSIDE

5 min

4.9

• GUIDED

•

Kids Meditation For Frustration Acceptance And Peace

Revibify

1 min

4.8

• TALKS

On Children | Khalil Gibran Poem

Wood

12 min

4.8

• GUIDED

Heal The Children

Annabelle Drumm

Recently Added

8 min

GUIDED

Kids Sleepy Time Breath & Affirmations With Crystal Bowls

Savannah Joy | Sound Medicine

10 min

GUIDED

Pre-Test Grounding: A Meditation For Student Anxiety

Neila Steele

8 min

GUIDED

Sparky’s Magical Space Adventure Meditation

Mana Papillon

484 min

MUSIC

•

Extended Sleep Music For Kids: The Ocean Dance

Blissful Relaxation

720 min

MUSIC

•

12 Hours Of Tranquil Sleep

California Sound Healing Collective

120 min

MUSIC

•

Two Hours Of Tranquil Sleep

California Sound Healing Collective

12 min

5

• GUIDED

A Sleep Story About Screens And The Mind

Sundeep Parmar

39 min

5

• TALKS

Anne Of Avonlea - Chapter 28

Angela Stokes

8 min

GUIDED

Time To Sleep-A Gentle Singalong Lullaby For Kids

Stefania Lintonbon

6 min

4

• TALKS

Classroom Breathing Exercises

Lauren Grogan

717 min

GUIDED

Trickling Stream, Pink Noise, Sleep Meditation, 12 Hour

Jonny Baker

718 min

GUIDED

Forest ambience, Pink Noise, Sleep Meditation, 12 Hour

Jonny Baker

4 min

MUSIC

Pause

Emily Beth

26 min

MUSIC

Friedvolle Einschlafmusik für Kinder

Zaubermond – Einschlafen und Entspannen für Kinder

5 min

GUIDED

Wiggle & Wake Up (Kids Meditation)

Sleepy Beanzzz

480 min

5

• MUSIC

8 Hours Smoothed Pink Noise for Deep Sleep

Sommer Leigh

8 min

GUIDED

Rainforest Flying Bed Sleep Story

Megan Alexander

41 min

5

• TALKS

Anne Of Avonlea - Chapter 25

Angela Stokes

43 min

5

• TALKS

Anne Of Avonlea - Chapter 27

Angela Stokes

40 min

5

• TALKS

Anne Of Avonlea - Chapter 26

Angela Stokes

member-plus

Courses for Parents

Unlock over {courseNumber} premium courses on Members Plus today!

COURSE

5

• 8 DAYS

Connecting With Your Child Through Music

by Silvia Dragt

Strengthen the connection between you and your child through music and meditation.

COURSE

5

• 5 DAYS

Understanding My Feelings: A 5-Day Course For Children

by Oisin McWeeney

Nurturing Emotional Intelligence: Exploring and understanding feelings - designed for children.

COURSE

5

• 10 DAYS

Magical Moments

by John Siddique

Creative Adventures & Meditations For Young People & Families

COURSE

5

• 20 DAYS

10 Weeks Of Calm For Children

by Sofia Eastmond

Meditations for 5 to 9 year olds to feel good within, to practice at home and at school.

COURSE

5

• 9 DAYS

Mindfulness Explorers: Meditation Basics For Kids

by Emily

A playful and engaging course that introduces kids to a variety of meditation practices, from loving-kindness to emotional awareness.

COURSE

5

• 5 DAYS

Calm Kids: Fun Meditation And Relaxation Games

by Zachary Phillips

Give your child the gift of calm with 5 fun activities they will love to practice on their own and with you!

COURSE

5

• 5 DAYS

Mindfulness for Children: A 5-Day Course for Positive Mindset

by Oisin McWeeney

This 5-day course teaches children the benefits of mindfulness practices throughout their week. This course includes mindfulness, meditation, intention setting and breath work.

COURSE

5

• 12 DAYS

Balance For Children: Navigating Big Feelings

by Sofia Eastmond

Meditations for 5 to 13 year olds to navigate big feelings and find peace, to practice at home and at school.

50% of all our revenue goes directly to our Teachers

For Parents Teachers

Teacher
Chrissy Ortner
Teacher
Cory Cochiolo
Teacher
Blissful Relaxation
Teacher
Andrew Johnson
Teacher
Sleep Easy Relax - Keith Smith
Teacher
Julie Lewin
Teacher
New Horizon
Teacher
Glenda Cedarleaf
Teacher
Kim Newing - Mama Goddess
Teacher
Aluna Moon
Teacher
Naomi Goodlet
Teacher
Zac Ablett
Teacher
Mary Maddux
Teacher
Sandra Rea
Teacher
Jessica Amos
Teacher
The Honest Guys
Teacher
Fleur Chambers

All For Parents Tracks

Displaying 6,614 free meditations

59 min

4.8

• GUIDED

Yuri And The Dragons

Chrissy Ortner

15 min

4.7

• GUIDED

Children's Sweet Dreams

Cory Cochiolo

122 min

4.8

• MUSIC

Kids: The Magic Island

Blissful Relaxation

20 min

4.7

• GUIDED

Children's Guided Practice For Deep Sleep

Cory Cochiolo

50 min

4.8

• TALKS

The Wonderful Wizard Of Oz

Andrew Johnson

16 min

4.7

• GUIDED

Billy & Zac The Cat Go To Space

Sleep Easy Relax - Keith Smith

19 min

4.6

• GUIDED

Help Kids Sleep

Julie Lewin

30 min

4.8

• GUIDED

Kids Sleep Meditation: Dolphin Dreams

New Horizon

20 min

4.8

• GUIDED

The Magic Blanket: Feel Safe, Loved & Ready To Sleep

Chrissy Ortner

31 min

4.8

• GUIDED

Sleep Story For Kids: The Sleep Train

New Horizon

66 min

4.8

• TALKS

Bedtime Story: The Sea Fairies

Glenda Cedarleaf

47 min

4.8

• TALKS

Alice's Adventures In Wonderland

Andrew Johnson

60 min

4.8

• GUIDED

Jasper And The Crystals

Chrissy Ortner

23 min

4.8

• TALKS

Cinderella

Kim Newing - Mama Goddess

15 min

4.8

• GUIDED

Kids Starlight Bedtime Meditation

Aluna Moon

26 min

4.6

• GUIDED

Sleep Meditation: Journey To The Night Sky

Naomi Goodlet

30 min

4.8

• GUIDED

Moonbow Unicorn Forest For Children

Cory Cochiolo

13 min

4.8

• MUSIC

Butterflies

Zac Ablett

15 min

4.7

• GUIDED

Sleep Friend Meditation For Children

Mary Maddux

8 min

4.5

• GUIDED

The Angels Of Sleep

Sandra Rea

60 min

4.8

• MUSIC

Kids Music: Sleepy Fairy Tale

Blissful Relaxation

62 min

4.8

• MUSIC

Kids: The Enchanted Ocean

Blissful Relaxation

20 min

4.7

• GUIDED

Amelia The Sleep Fairy - Children's Bedtime Story

Cory Cochiolo

33 min

4.8

• GUIDED

Unicorn Sleepover

New Horizon

69 min

4.8

• MUSIC

Kids: Sleeping In Space

Blissful Relaxation

19 min

4.7

• TALKS

Bedtime Tale: Puss In Boots

Jessica Amos

18 min

4.7

• GUIDED

Caterpillar Tickles & Sweet Dreams

Cory Cochiolo

47 min

4.9

• TALKS

Alice's Adventures In Wonderland

Andrew Johnson

20 min

4.5

• GUIDED

Fall Asleep in 20 Minutes

The Honest Guys

37 min

4.7

• GUIDED

Kids Sleep Meditation [5 - 13yrs]

Fleur Chambers

Trusted by 34 million people. It's free.

Insight Timer

Get the app