Meditation Topics

Movement

Restorative

Restoration

Restorative Yoga is all about slowing down and opening up the body through passive stretching. With poses held for up to 10 minutes, the muscles reach a deep state of relaxation. This is an ideal practice to compliment your more dynamic activities or a stressful day. After class, find the stiffness that’s been bothering you for weeks has dissipated, leaving your body feeling light and unburdened.

Restoration Restore Restoring Energy Restoration Body Restoration Balance Restoration

Featured tracks

Browse featured tracks on restoration from our library.

4.8guided•13 min•

Affirmations

Lalah Delia

4.8guided•18 min•

Moonlit Dream Journey - Full Moon

Sue Dawson

4.9guided•19 min

Reawaken Yourself To Love & Joy - 19 Minute Daily Insight

Sarah Blondin

4.8guided•20 min

A Journey Home

Lalah Delia

4.9guided•11 min

Restorative Meditation From Energy Vampires

Liza Colpa

4.8guided•29 min

DeStress Express Restorative/Yin Yoga

Hannah Rodriguez, MA, LPC, NCC, ERYT

4.8guided•20 min

Body & Mind Detox - 20 Minute

Jason McGrice

4.8guided•27 min

Yoga Nidra | Inner Radiance

Alicia Berkvens

4.8guided•60 min

Guided Meditation For Deep, Healing, Restorative Sleep

Alessandrina Dorer

4.8guided•24 min

Healing Relaxation

Lisa Hubler

5guided•23 min

Deep Rest Yoga Nidra: Resting Into Awareness

Gemma Rogers

5guided•11 min

A Guided Meditation To Help You Relax

Leah Vermeeren

Popular tracks

Browse free tracks on restorative from our library.

4.4music•5 min

Zentown | Urban Zen

Luigi Bairo

4.9music•10 min

Sun and Moon

Andy Hobson

4.9guided•15 min•

Short Rest Practice - Honoring The Body

Zoe Kanat

4.7music•41 min

Quantum Sound Immersion For Deep Meditation & Healing

Marc Tomkinson

4.8music•80 min

The Mystic Choir: A Restorative Meditation

James Anthony Walker

4.8music•60 min

Restorative Reverie: Harmonic Healing For Profound Sleep

Manifest Wealth Channel

4.8music•60 min

Restorative Gong Bath

Eloise Skye

4.4music•5 min

Release (Affirmation)

David Hughes

4.8music•60 min•

Mystical Sleep Sanctuary - Restorative Night Sounds

Healing Waves

4.9music•71 min

Restorative Sleep Sound Bath

Sleeping Vibrations

5talks•15 min•

5D Light Tones - The Dance Of Cinderella

Steve Nobel

4.7music•42 min•

Deep Rest Music For Sleeping

Pablo Arellano

4.7music•5 min

Restorative Melody

Inside

5music•60 min•

Slow-Wave Deep Sleep 1-Hr Cello & Ocean Waves (Cala Tinnari)

The Wong Janice

4.7music•69 min

Sound Meditation 2

Anne Angelone

4.8music•15 min

Relax Into Presence: A Restorative Sound Bath

Shayna J

4.9music•61 min•

Spirit Healing (432 Hz Healing Music)

Gaia Meditation

4.9music•60 min

Calming Restorative Music with 174 Hz

Home of Sleep

On-demand courses

Discover premium courses by leading experts to learn about restorative.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest restorative tracks from our library.

guided•10 min

I Can Trust Myself | Nervous System Reset For Inner Guidance

Natalie

guided•29 min

Attract Financial Flow

Victoria Gallagher

guided•64 min

Comforting Sleep Affirmations

Light Energy Meditation

music•60 min

Sleep Music For Emotional Comfort & Heart Relaxation

Luc Forlorn

guided•60 min

See The Wish Fulfilled And Manifest While You Sleep

Sarah

guided•16 min

The Power Of Boredom W/ Soundbath: Morning Motivation

PAUSE + EXPAND

guided•8 min

Flow Through The Feeling Of Low Energy And Stagnation

Melissa Huang

talks•4 min

Love All Beings Around Us!

Mohanji Foundation

music•479 min

Sleep Music: Easing Into Sleep | A Full Night’s Rest 432 Hz

Natalie Moon

guided•558 min

Relax & Sleep 9 Hour All-Night Meditation

Glenn Harrold

guided•168 min

Breathwork For Deep, Restful Sleep

Ryan W

talks•24 min

Just Because U Can Doesn't Mean U Should/Weekly Energy Boost

Elisheva Balas

talks•23 min

Beyond Illusions: Choosing Real Freedom/Weekly Energy Boost

Elisheva Balas

guided•29 min

Yoga Nidra: Find A Light In The Dark

Lynette Suchar

talks•65 min

Part III : Don't Make Assumptions

Dr Tamy / Soul Surgeon

guided•17 min

Authenticity Asset: Stop Performing, Start Owning Your Truth

Andre Small

guided•26 min

Wolf South Wind Fire Archangel Michael

Cathy Weber Zunker

5guided•7 min

Pep Talk: You Are Enough

Kenia Brenes

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