Meditation Topics

Movement

Restorative

Restoration

Restorative Yoga is all about slowing down and opening up the body through passive stretching. With poses held for up to 10 minutes, the muscles reach a deep state of relaxation. This is an ideal practice to compliment your more dynamic activities or a stressful day. After class, find the stiffness that’s been bothering you for weeks has dissipated, leaving your body feeling light and unburdened.

Restoration Restore Restoring Energy Restoration Body Restoration Balance Restoration

Featured tracks

Browse featured tracks on restoration from our library.

4.8guided•13 min•

Affirmations

Lalah Delia

4.8guided•18 min•

Moonlit Dream Journey - Full Moon

Sue Dawson

4.9guided•19 min

Reawaken Yourself To Love & Joy - 19 Minute Daily Insight

Sarah Blondin

4.8guided•14 min

Energy Cleanse: Sacred Waters

Lalah Delia

4.9guided•11 min

Restorative Meditation From Energy Vampires

Liza Colpa

5guided•61 min

Restorative Yoga Practice For Cleansing

Hannah Rodriguez, MA, LPC, NCC, ERYT

4.8guided•20 min

Body & Mind Detox - 20 Minute

Jason McGrice

4.9guided•15 min

Yoga Nidra | Recharge Body & Mind

Alicia Berkvens

4.8guided•60 min

Guided Meditation For Deep, Healing, Restorative Sleep

Alessandrina Dorer

4.8guided•24 min

Healing Relaxation

Lisa Hubler

5guided•23 min

Deep Rest Yoga Nidra: Resting Into Awareness

Gemma Rogers

5guided•11 min

A Guided Meditation To Help You Relax

Leah Vermeeren

Popular tracks

Browse free tracks on restorative from our library.

4.4music•5 min

Zentown | Urban Zen

Luigi Bairo

4.9music•10 min

Sun and Moon

Andy Hobson

4.9guided•15 min•

Short Rest Practice - Honoring The Body

Zoe Kanat

4.7music•41 min

Quantum Sound Immersion For Deep Meditation & Healing

Marc Tomkinson

4.8music•80 min

The Mystic Choir: A Restorative Meditation

James Anthony Walker

4.8music•60 min

Restorative Reverie: Harmonic Healing For Profound Sleep

Manifest Wealth Channel

4.8music•60 min

Restorative Gong Bath

Eloise Skye

4.4music•5 min

Release (Affirmation)

David Hughes

4.8music•60 min•

Mystical Sleep Sanctuary - Restorative Night Sounds

Healing Waves

4.9music•71 min

Restorative Sleep Sound Bath

Sleeping Vibrations

5talks•15 min•

5D Light Tones - The Dance Of Cinderella

Steve Nobel

4.7music•42 min•

Deep Rest Music For Sleeping

Pablo Arellano

4.7music•5 min

Restorative Melody

Inside

5music•60 min•

Slow-Wave Deep Sleep 1-Hr Cello & Ocean Waves (Cala Tinnari)

The Wong Janice

4.8music•15 min

Relax Into Presence: A Restorative Sound Bath

Shayna J

4.7music•69 min

Sound Meditation 2

Anne Angelone

4.9music•61 min•

Spirit Healing (432 Hz Healing Music)

Gaia Meditation

4.6guided•10 min

Anxiety Relief Meditation: Grounded And Calm In 10 Mins

Emily Gloyns

On-demand courses

Discover premium courses by leading experts to learn about restorative.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest restorative tracks from our library.

guided•15 min

Heart Breath

Rosemary Meran

guided•27 min

Open Heart

Rosemary Meran

guided•34 min

Hear Layers

Rosemary Meran

guided•488 min

8 Hour Sleep Rest Heal Breathe

Dara Rabel

talks•2 min

The Prayer To Saint Joseph

Joseph Summers

guided•7 min

Mindfulness Meditation For Stress Relief

Carrie Joy

music•3 min

Turn Like A Wheel Whose Center Is Love

Anna Epstein Kravis

guided•495 min

Reiki 8 Hour Sleep Track For Wealth Embodiment

Kayla Tabensky

guided•12 min

Dirgha Breath For Calm And Grounding

Lucie Kasova

music•420 min

Subliminal Weight Loss While You Sleep (8 Hours Sleep Music)

Gaia Meditation

music•5 min

Listen

Rosemary Meran

guided•13 min

Sleepy Time Wind Down | Preparing For Sleep

Gabriella Barone

guided•12 min

The Key To Happiness?

Dali

music•311 min

Theta Brainwave Sleep System | 5-Hour Deep Sleep Sounds

Patrick Lynen

music•480 min

Peaceful Birdsong for Deep Sleep | 8-Hour Sleep Sounds

Patrick Lynen

music•2 min

Sit With Me

Rosemary Meran

guided•11 min

You Truly Are The Light

Michelle Lee

guided•21 min

Meditation And Poetry

Rosemary Meran

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