Sound Meditation

Sound refers to music-based meditation practices or exercises that use sound currents and frequencies to calm brainwaves and alter our mindset.

On-demand courses

Discover premium courses by leading experts to learn about sound.

Live events

Join live practices, talks and music sessions around the clock.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sound

Sound

Sound refers to music-based meditation practices or exercises that use sound currents and frequencies to calm brainwaves and alter our mindset.

Trusted by 34 million people. It's free.

Insight Timer

Get the app