Sit with an object that represents beauty,
Connection,
And aliveness to you.
Close your eyes and relax your body.
Set your intention to connect with the true meaning of nourishment.
Ask for guidance to support you in this process.
Open your eyes and look at the object you've chosen.
Allow whatever feelings that it evokes within you to circulate freely.
Deepen your breathing and open all your senses to receive the nourishment that this object holds.
Close your eyes and remain present with your experience.
With each inhalation,
Invite a sense of aliveness to fill every cell of your body.
With each exhalation,
Allow your body to relax deeper into a sense of ease.
Continue to breathe deeply and let go of any tension.
Notice how the more relaxed you feel,
The more you naturally open to the flow of nourishment.
Contemplate these questions.
What nourishes me?
What nourishes my body?
What nourishes my mind?
What nourishes me emotionally?
What do I think nourishes me but does not?
Stay with your experience.
Allow the thoughts and feelings to circulate naturally in your mind.
Take several deep breaths and slowly return to your body.
Allow your intuitive intelligence to show you a place in your body that holds the experience of home and nourishment.
Take three deep breaths and begin to stretch your body in any way that feels good to you.
As these thoughts begin to enter your mind,
Remember that through rooting into the wisdom Take several deep breaths and come home,
Returning fully present to this moment.
When you are ready,
Take the time to journal,
Draw,
Sing,
Play music,
Dance,
Anything that allows the energy of nourishment to flow through you.
