A Sense Of Timelessness And Spaciousness

Timelessness Guided Meditation Close your eyes and take a few deep breaths.

Inhaling deeply into your stomach and relaxing your breath as you exhale.

Focus on your body,

Allowing your breath to be calm,

Your mind to be clear.

And your heart to be open.

Take a deep breath.

Inhaling deeply into your stomach and relaxing your breath as you exhale.

Sink into yourself.

Allow a simple sense of floating to surround you.

Slowly let your mind relax and allow yourself to slip into a sense of timelessness.

Simply invite the experience of timelessness.

Notice your mind,

What thoughts,

What emotions arise?

What resistance to timelessness arises?

What do you fear might get out of control if you enter a state of timelessness?

Relax your mind and sink into a state of timelessness.

Slipping into a void.

A timeless,

Eternal void.

When you are ready,

Take several deep breaths.

Returning to your body.

Stretching.

Moving.

Opening your eyes and writing down your experience in your journal.

Delivering.