The Feeling Sense Guided Meditation The Feeling Sense Guided Meditation Close your eyes and take a few deep breaths.
Inhaling deeply into your stomach and relaxing your breath as you exhale.
Focus on your body.
Allowing your breath to be calm.
Your mind to be clear.
And your head to be free.
Your mind to be clear.
And your heart to be open.
Take a deep breath.
Inhaling deeply into your stomach and relaxing your breath as you exhale.
With your next breath,
Relaxing your body even deeper.
You begin to become aware of the experience of your body as a whole in this moment.
Aware of the feeling sense.
Simply aware of your non-verbal experience in this moment.
With your next inhalation,
Bring to mind a positive experience from your past.
Notice how the non-verbal experience shifts and changes when you are thinking about your positive experience.
Continue to enter into a calm and timeless moment.
Aware of your non-verbal experience.
Allowing the natural healing powers of your inner voice to come through the borderland from beyond the known and affect your consciousness.
Allow the non-verbal inspiration from beyond the borderland to flow through your body.
Aware of the experiential feeling in your body and consciousness.
Breathing in to any resistance in your body.
Allowing yourself to receive.
Allowing yourself to receive.
When you are ready,
Take several deep breaths.
Returning to your body.
Stretching.
Moving.
Opening your eyes and writing down your experience in your journal.
