The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHelen Mau ist Happiness-Coach sowie Life, Sport und Mental Coach. Sie ist Coachingspezialistin rund um das Thema achtsames führen – sich selbst & auch Andere. Helens Mission ist es: Menschen ihren Resetknopf zuzeigen, der Stress bewältigt, Resilienz erfahren lässt und die Performance an die Spitze bringt.
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
