New Month Intention Setting Guided Meditation

08:57

08:57

New Month Intention Setting Guided Meditation

by Thalea Pretorius

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

A new month welcomes new possibilities and without clarity, you have no direction. This is a beautiful guided practice to help you ground into the new month, set clear intentions so your attention stays focused on what you want to bring into this new month rooted in gratitude and joy.

Meet your Teacher

Thalea Pretorius

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Thalea Pretorius

City of Cape Town Metropolitan Municipality, South Africa

Transcript

And when you're ready you can slowly start to bring your gaze inwards breathing in gently through your nose and out through your mouth another gentle inhale in through your nose and exhale out through your mouth just feeling with each inhale and exhale just dropping in deeper and deeper into a state of calm and relaxation knowing that you are so safe to be in this space as we tap into what's happening inside and I want you just to feel, Feel what's alive for you right now what's going on in your head your body your mind and just allow it all just to be gently breathing letting it all go and I want you now just to envision what this month has in store for you feeling so connected to your breath to your body in this moment I'm just getting clear what do you want to bring into this month more love more ease peace groundingness stillness joy play fun what are you trying to bring more into your life what do you want it's not often a question we ask ourselves very often what do you want what do you desire what is in your heart just allow whatever to come up to just come up what do you see what do you envision where are you what do you smell around you what do you feel who do you see bringing in all your senses making this a felt-sensed experience just connecting deeper to yourself knowing that you get to use your voice you get to speak up communicate clearly to those that you love your families with your partner in your workspace you get to show up fully and express yourself authentically and when any any challenges may arise you get to surrender and trust that everything is working out perfect timing that everything is happening for you for your eyes good to stretch you to challenge you to grow you to evolve you into your highest good just breathing in gently as you set this intention for June as you set this intention for this month ahead as you make this commitment to yourself to show up a little bit more each day to learn from every experience that comes surrendering and trusting that everything is working out in perfect timing for your highest good and each day you grow stronger more confident more loving towards yourself and everyone around you taking radical responsibility for the life that you want to show up in healing yourself from all the past hurts and not carrying that into this month not carrying this into your relationships into your networks into your opportunities viewing everything from this place of curiosity and love and just taking a step every day one step closer one step closer to connecting deeper and more lovingly to yourself as you just learn to connect and learn to love and learn to experience all of you with no shame no judgment no guilt you just get to be knowing that you have everything you need within you don't need to prove you work for your worth you just get to show up just get to be and the more you follow your heart follow your truth possibilities doors open you experience life like you've never experienced before being more present more grounded more connected you're feeling so safe to do so you are so worthy and as you set this expectation and intention for this month ahead letting go of all your fears all your anxieties all your worries and knowing that that's all part of life we get to learn from these things we get to embrace life in its fullness in its highs in its lows and we always get to choose to love breathing in deeply into your nose and releasing out through your mouth when you're ready you can gently start to bring your awareness back into the space wiggling your toes around adding some beautiful movement to your body telling yourself that I love you I'm here for you I see you I love you I'm here for you I see you when you're ready you can gently start to bring your awareness back into this space just soaking in everything you experienced this intentions you set for this month ahead knowing that you will step up and show up just one day at a time I hope you enjoyed this beautiful guided meditation you can come back at any time to redo this as the month progresses thank you for being with me and yourself today and share this with a beautiful friend a beautiful soul that may need just to connect a little bit set a beautiful intention for the month ahead comment down below what your intention is for this month so I can hold you accountable and we can just be better humans together.