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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Hiro is a student and teacher of meditation as a form of liberation and love for self and others. Using a framework that combines science, compassion, social justice and beauty, she leads a 200-hour Vancouver, BC and leads retreats in her home country, Italy. Hiro combines a strong Italian accent, her background as a psychotherapist, and a deep desire to make others see, through her approach to life and meditation, that there is no separation between the two.
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